10 Years 13 Seconds is the story of Irish MMA fighter Conor McGregor's emergence as arguably the most compelling sporting figure of the past decade. Found insideThis book is ideal for anyone who wants to: Build devastating strength and conditioning Dominate their opponents in training and competition Develop a practical, effective and straight-forward fitness programme for MMA or any Combat ... Found insideYou'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai ... Found insideNot only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. Found insideShift Work shows Tie Domi as he is—a devoted father and friend, a valued and loyal team player, a magnetic personality, and an athlete of immense skill and courage. Found insideOne girl. Three fighters. Two of them want her, but one wants his revenge. **Jealousy runs deep in this STEAMY, romantic suspense novel by NYT and USA TODAY Bestselling author, L.P. Dover. First Class Fatherhood the Children's Book celebrates the value of Fatherhood while providing easy-to-read storytelling and wonderful illustrations every child will enjoy. Based on iTunes #1 Kids & Family Podcast: First Class Fatherhood Coming live to the UK in April 2007 UFC sold out the Manchester MEN Arena, followed by further sell-out perfomances in Belfast in June and London in September at the 20,000-plus capacity O2. Matt Hughes, nine times UFC World Welterweight ... Rock bottom has built way more champions than privilege ever has. The biography of a pioneer in the mixed martial arts (MMA) scene, this work takes readers through Gary Big Daddy Goodridge's entire career - from his rollercoaster formative years and his emergence as a world champion athlete to his role as ... Found insideIn this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and ... Katie Kitamura's brilliant and stirring debut novel follows Cal and Riley through the three fraught days leading up to this momentous match, as each privately begins to doubt that Cal can win. Now, for the first time, the true story of how the Ultimate Fighting Championship came into existence is told by the man who started it all. Two new chapters in this second edition focus on spirituality in the martial arts and the author’s personal journey in the field. Found insideMost importantly, this new collection contains Hauser’s groundbreaking two-part investigative report on the relationship between the United States Anti-Doping Agency and boxing, a report that shook the industry and raised fundamental ... Found insideIn Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Found insideThe #1 New York Times bestselling memoir of U.S. Navy Seal Chris Kyle, and the source for Clint Eastwood’s blockbuster, Academy-Award nominated movie. “An amazingly detailed account of fighting in Iraq--a humanizing, brave story ... Found insideThe everyday power of prayer comes to life in this inspirational picture book written by twelve-year-old budding singer Emme Muñiz. Found insideFrom his boyhood years learning to fight in the gyms of Lancashire to his most shocking clashes in the cage, in Quitters Never Win Bisping tells the raw and unfiltered story behind his legendary career for the first time, including his ... For Nikko "The Bull" Del Toro, an ex-marine turned MMA fighter, only two things quiet the demons raging inside him--facing an opponent in the cage...and the memory of his hottest one-night stand. In The Way of the Fight, Canadian championship fighter St. Pierre invites fans into the circle of his life, sharing his most closely guarded memories. Found insideA compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win. Found insideOne of the best MMA books I’ve ever read, and I’ve certainly read my fair share.” —Eric O’Brien, “Way of the Warrior,” ESPN radio “You don’t have to care about fighting, or even know that MMA stands for mixed martial arts, ... Found insideRecounts the personal story and international travels of a professional fighter, from his initial discovery of his passion for fighting upon his arrival in Australia, to his training at Bangkok's legendary Fairtex gym, to his research ... Changed by time, Rex doesn't remember the girl from his past. If only she could do the same. Will she get the absolution she's spent her life seeking? Or will he continue Fighting to Forget? Found insideAnd survival might come at a price not even Vega is willing to pay. Master storyteller David Baldacci unleashes a hurricane of action and adrenalin that takes readers to breaking point in this second instalment in the Vega Jane series. Found insideBrutal, honest, raw, and often hilarious, Undisputed Truth is the singular journey of an inspiring American original. Found insideCo-written with Parsec Award-winning author Matt Wallace, TITLE FIGHT delivers a scifi/mma one-two knockout. Found insideThis riveting book tells his whole story: his neglect as a child by his hippie mother and absentee father, his salvation under the foster father who took him in when no one else would, his desperate act of armed robbery and subsequent ... Axelle's broken. Award-winning Finalist in the USA Best Book Awards' Fiction: Romance Category Aiden "Disco Stick" Kruze walked away from it all--money, family, friends, and a successful career as a lawyer in Manhattan--to pursue his dream of being an MMA ... Found insideLogan Rettino never imagined she'd fall so far. On the south side of Chicago sits an old gym called The Brick Yard. Ten years ago, on a bitterly cold day, Lucky Gunn wandered into The Brick Yard dressed in a threadbare jacket, looking for refuge. Completely illustrated, this encyclopedia of the Ultimate Fighting Championship, one of the fastest growing sports organizations in history, provides a comprehensive look at past events and profiles of hundreds of fighters. For fans of Ronda Rousey's My Fight Your Fight and John Kavanagh's Win or Learn comes the first book from UFC fighter and now analyst Dan Hardy, who lifts the lid on his own career and writes with insight and eloquence on all things MMA and ... This is a knock-out debut sports epic taking a unique journey into the world of Mixed Martial Arts fighting. The book that you are considering buying is nothing short of a VIP Pass to Enlightenment, written by the UFC's most infamous and feared destroyer of men—Chael P. Sonnen. It is the story of a kid from Hawaii who loved to fight. It is the story of a true prodigy. And then, a cocky kid called Conor McGregor walked into his gym ... In Win or Learn, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. Found insideAn intimate profile of the legendary mixed martial arts (MMA) referee, this first full-length autobiography of pop culture icon “Big” John McCarthy details every aspect of his life—from his strong-handed Los Angeles upbringing to his ... Found inside – Page 7084Young 1 Fortissimo fight brewing on Chicago jingle 57 By P.J. ... declare and reaf . firm their commitment to living a ufc free of drugs and alcohol . ... Senator won't seek session on taxesti CHICAGO ( AP ) – An influential state seriator says he won't seek a special legislative session ... How could we get the extraord . nary vote needed to pass it in a spe cial session ? ... If The Tribune feels so strongly about early learning programs , I would suggest that it ease the load on the taxpayers by ... From New York Times Bestselling Author Kristen Proby comes Fight With Me?Jules Montgomery is too busy and content with her life to worry about a man, especially one Nate McKenna. Found insideNever been attacked by a sword? You need this book worse that we thought. Still not convinced? Don't worry. Even if you find that the book sucks, it will be no worse than having sex with Forrest Griffin. Found insideIn The Laws of the Ring, Urijah relates the full story of how he has made a career out of a highly demanding sport. In this career biography of Sampras, the author recaptures the magic of the man, recalling the supreme hold he had on his era, bringing this isngulary gifted player vividly back to life. Found insideOkay, so I might not be the most subtle or refined announcer in the business. 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