So, here to help us along the way, we’ve assembled a list of nine foods to avoid if you’re specifically aiming to shed belly fat – and fast. Limiting your intake of sugar-sweetened drinks, fried foods, alcohol, sugary snacks, and refined grains can help decrease belly fat to help you get abs. 10 Foods to Avoid for a Flat Belly | Livestrong.com We can’t guarantee you’ll like what you read but trust us, avoid them and you’ll be on your way to a flatter stomach in no time. Refined grains. Here’s a 4-Day Plan to Fix It, This Gut-Healthy Diet May Cure Your Bloated Stomach for Good, Byrdie uses cookies to provide you with a great user experience and for our. Aim for at least eight glasses of liquid each day, plus plenty of fluid-rich foods, such as fruits and vegetables. Bottom Line: on: September 25, 2020 In: Lifestyle. Flat Belly Diet: Fact or Fiction. "Alcohol contains seven calories per gram, which is just slightly less than fat (which contains nine calories per gram)," says Selvakumar. Divya L. Selvakumar is a registered dietician, nutrition specialist, and founder of Divine Diets. Refined carbohydrates like bread are another food that should be limited in a healthy diet. This is all fat that you need to avoid to make your stomach shrink. "Fried foods will contain more oil, fat, and cholesterol and will contradict the goal towards attaining a flatter stomach," she says. 10 Foods to Avoid to Get a Flat Stomach Without Exercise. Legumes Most importantly, studies in animals and humans have shown that drinking coffee and tea may reduce the risk of accumulating belly fat, helping you reduce your waist size (150, 151). There are many foods to avoid for a flat tummy. 634. Should We Avoid Our Favourite Dessert? Some of these foods (That I will mention in a minute) are the ones responsible for belly bloating. 1. 14 Foods to Avoid For a Flat Tummy. Serious Question: Is Eating Canned Food Bad for You? Most of them are high in simple carbohydrates, like sugar or fructose, but some contain trans fats too. "No matter what type of alcoholic drink it is, alcohol will not help a person who is looking to obtain a flat stomach, let alone try to lose weight." "Very often, processed meats contain a high amount of salt, fat, and cholesterol, which can increase the rate of heart disease, too." Fortunately, tomatoes are high in flavor and colored red, so it is easy to add them to meals as an ingredient or to decorate. You might even notice a difference in your energy levels throughout the day, and you'll feel full longer. Foods to avoid for a flat stomach. Some of these foods are healthy (but are high in calories) and should be eaten mindfully (realistic serving sizes) while others are just plain unhealthy and should be avoided if possible. Keep scrolling to learn which foods to avoid to help with bloating and belly fat. Team Wownutrition. Instead of your daily juice run, try making your own at home. Soda is sweetened with artificial sugars and high-fructose corn syrup, both of which can increase intra-abdominal fat and serve up some unnecessary calories. Here's the thing: having fat around your midsection is completely normal and incredibly common—it's uncommon to have minimal body fat and shredded abs. 10 Pointers To Lose Weight And Tackle The Bulge, Weight Loss: Expert Tips To Lose Belly Fat In A Month, Yoga for a Flat Tummy: 4 Poses You Must Try, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, Chinese Restaurant's Unique Menu Goes Viral; We Bet You've Never Seen A Menu Like This One. Look for whole grain, low-sugar, high-fiber cereals instead (the high fiber will help you feel fuller, longer, and get things moving in your digestive system). For someone like me who always wanted a six-pack, getting bloated was one of my worst fears. Try oven-baking foods you'd otherwise fry—you'll be using less oil and won't have to sacrifice the crunch. "The healthiest salt to use is unrefined (think sea salt and Himalayan pink salt)," advises Selvakumar. Tempeh. "Excess sugar that is leftover will be converted to fat and eventually stored in the adipose tissue.". 0. Full-Fat Dairy Products. Processed white flour usually contains little to no nutrients, no fiber, and one cup of it contains 455 calories. As an alternative, consume 100% whole grain flour. "However, you must also take into consideration how much salt you're adding while cooking." Home Lifestyle 14 Foods to Avoid For a Flat Tummy. The best way to get rid of belly fat is to combine regular exercise with a healthy diet and avoid food that will add inches to your belly. 1. Be careful when buying products such as cheese, milk, and yogurt. Lose stomach fat and build ab muscles with these foods. Eat these foods to build lean muscle and help burn more fat and calories (even when you’re not exercising). Skinless chicken breast. Karisma Kapoor's Sunday Binge Featured Our Favorite Winter Treat; Can You Guess? "Very often, processed meats contain a high amount of salt, fat, and cholesterol, which can increase the rate of heart disease, too." You can minimize the amount of salt you use in your meals by replacing it with fresh herbs and spices instead (we're big fans of ginger, basil, and turmeric). Reduce dairy intake and say no to soft drinks: experts reveal the nine foods to eat include broccoli zucchini... Can you Guess Selvakumar is a registered dietician, nutrition specialist, and you 'll feel full longer healthier. 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